Bearing a child is a magical essence of womanhood. Change is inevitable but transformation is a conscious choice. Let HealthyBraja help your transition be uplifting and meaningful.
Preconception, Pregnancy & Postpartum Program
DAY 1
Light Workout Program
DAY 2
Average Workout Program
DAY 3
Heavy Workout Program
Types of Exercises
Running
Weights
Stretches
Treadmill
Yoga
Cycling
Regular Consultations
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
On-spot traning Guidance
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Video - Lesson pack
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Exercise aims
Weight Loss
Body Tonus
Various pricing
Preconception Consultation
$145 USD
75 Min
- Ayurvedic diet suggestions tailored to balance your doshas to prepare your body and mind for the big step
- Lifestyle Management
- 3 Preconception friendly personalized recipes
In the process of bringing about a healthy crop, it is of importance that the season be appropriate, the soil be cured, the provision of water be optimum and the seed be of high quality. Make sure the you are ready for conception!
Available to – All
Pregnancy Consultation
$180 USD
90 Min
- Work through your iron, gestational diabetes and other challenges holistically
- Special preparation for the last four weeks to aid normal delivery
- Do’s and Don’ts for pregnancy
- Month by month Diet
- Lifestyle management
- 3 Pregnancy friendly personalized recipes
Nurture yourself and the little bun baking in the oven.
Available to – Ladies in 10th week of pregnancy and onwards.
Postpartum & Infant Care Consultation
$190 USD
90 Min
- Personalized diet plan with suggested menus for 1 week
- Routine plan for care of the mother
- Routine plan for care of the baby
- Guidelines to select right baby products
Ayurveda says that by receiving care in first 6 weeks after birth, patterns are set up for mother and baby that last a lifetime!
BEST SELLER
Personalized Menu Planning
$118 USD
60 Min
- Get your wholesome nutrition through Breakfast-Lunch-Snack-Dinner menu for 2 weeks, specifically designed for your needs/situation.
Productivity is always the result of a commitment to excellence, intelligent planning and focused effort.
Available to – Only for those who have taken “Consultation” offering
Combo (Pregnancy + Postpartum & Infant Consultation)
$325 USD
180 Min
- All-inclusive package to get your Ayurvedic nutrition and lifestyle Consultation along with personalized menu planning for your needs during pregnancy and postpartum care.
- For best results, these are conducted as 2 separate sessions
Make smart choices
Follow up Consultation
$64 USD
30 Min
- Book at any stage after first consultation for any doubts, questions or guidelines.
Questions? … Sure, Let me help you.
Available to – Book at any stage after first consultation for any doubts , questions or guidelines
Contact me!
It’s time to take care of your health now!